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7 Day Coffee Break Challenge: Days 1-3
Day 1 - Body Conditioning & Core
Day 3 - Floor Barre: Seat & Core
Day 2 - Barre Work
4 Minute Post Conditioning Flex & Flow:
Basic Sun Salute Adaptations
7 Day Coffee Break Challenge: Days 4-7
Day 4 - Body Weight Conditioning
Day 6 - Floor Barre: Seat & Core
Day 5 - Barre Sculpt
Day 7 - Flexibility & Flow
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