7 Day Coffee Break Challenge: Days 1-3

Day 1 - Body Conditioning & Core

Day 3 - Floor Barre: Seat & Core

Day 2 - Barre Work

4 Minute Post Conditioning Flex & Flow:

Basic Sun Salute Adaptations

7 Day Coffee Break Challenge: Days 4-7

Day 4 - Body Weight Conditioning

Day 6 - Floor Barre: Seat & Core

Day 5 - Barre Sculpt

Day 7 - Flexibility & Flow

Mampara Dance Company.  London. UK.  e: info@mamparadance.com   t: 07866 833 040    Read our terms & conditions of service.

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